Thanksgiving

T H A N K S  G I V I N G ~  typically the traditional thanksgiving meal either consists of turkey and/or ham.  This year for me, I will not be partaking in the typical thanksgiving "meat" dinner.  I have been vegetarian for several months now.  I have been vegan for several weeks now.  My thanksgiving will consist of juicing vegetables and fruit, salad (no dressing) water, and vegan pumpkin pie...yum!

Look how cute they are!!

Juicing

 Like many people I was wondering the benefits of juicing versus just eating vegetables and fruit.  Also, I have always wondered how beneficial those "naked" juices are or "bolthouse farms" juices.  The prices attached to both brands are very expensive!  Well, if you have wondered the same about juicing or the price for organic juice versus how beneficial that prepackaged juice is, keep reading.

If I go into some place local for a fresh juice, I will pay anywhere from $2.99 for 1 oz. shot of wheat grass, to $3.99 for a 12 oz. carrot(or other veggies) juice.  But what is the importance of drinking 1-2 ounces of fresh wheat grass or 12 oz. of fresh carrot juice versus the prepackaged juices?  Read the nutritional facts about the amount of sugar that is in the prepackaged bottles.  Fresh juice doesn't contain the sugar like a prepackaged juice does.

Why would I or anyone else want or benefit from buying fresh juice or juicing fresh at home?  Not only do I/you get nutrients from fruit, but I/you also get enzymes.  Enzymes are our body's work force.  They act as catalysts in hundreds of thousands of chemical reactions that take place throughout the body.  Enzymes are essential for digestion and absorption of food, conversion of food into body tissue, production of energy at the cellular level.  Enzymes are critical for most of the metabolic activities taking place in your body every second of every day.  Fresh juices are a tremendous source of enzymes!  Remember I was wondering about "freshness" with juicing...enzymes are destroyed by heat.  When you heat grains, fruit or vegetables above 114 degrees, the enzymes are destroyed!  Since fruit and vegetables are juiced raw, the enzymes are still viable when you drink the juice.  Juicing removes the indigestible fiber so the nutrients are available to the body in much larger quantities than if the fruit or vegetable would be eaten whole.  ie: many nutrients are trapped in the fiber when you eat a raw carrot, you are only able to assimilate about 1% of the available beta carotene.  But when a carrot is juiced, removing the fiber, nearly 100% of the beta carotene can be assimilated.  So when juicing fresh veggies or fruit, our bodies can absorb all the nutrients (the plants have to offer) faster than eating the plant.

The National Cancer Institute recommends for everyone to eat 3 servings of fruit a day and 5 servings of vegetables a day.  A diet high in fruits and vegetables will help cure and prevent a wide variety of ailments. The phytochemicals that researchers have uncovered, are changing the way we think about food!  Especially fruits and vegetables.  Broccoli, for example, contains a substance that may prevent, even cure, breast cancer! Citrus fruits have substances that make it easier for your body to remove carcinogens, which then decrease the chance of contracting cancer. Grapes contain a phytochemical that appears to protect each cells' DNA from damage (hello anti-oxidant)! A number of green vegetables contain phytochemicals that appear to offer protection against cancer causing substances. Bok choy, broccoli, brussel sprouts, cabbage, cauliflower, carrots, collards, kale, kohlrabi, mustard greens, rutabega, turnip greens, red beets, peppers, garlic, onions, leeks and chives all are a few vegetables that appear to have cancer preventing phytochemicals!

I encourage you to do some research for yourself.

The Beautiful Truth & The Gerson Therapy

Amazing, amazing movie!  Please educate yourself and watch this movie.  You will definitely want to take notes when watching this movie.  If you know anyone who has/had cancer, you will want to watch this movie.  If you have been diagnosed with cancer, you will want to watch this movie.  If you do not want to get cancer, I would recommend watching this movie!

Food Inc.

After watching the documentary, Food, INC. over a month ago, I have not eaten the same.  This movie is so powerful and educational!  I highly recommend you watch it and take notes.  If you have daughters, please watch this movie.  If you have sons, please watch this movie.  If you care about animals, please watch this movie.  If you care about your body and your health, please watch this movie!!

Did you know that cows eat grass?  Yea I think everybody knew that.  But did you know that billions of cows everyday are being fed corn?  Corn is cheaper and gets them fatter faster.  Corn is bad for cows, their bodies cannot digest the corn they are given.

Notice the years above the chickens.  Notice the chickens bodies.  Notice the number of days this takes to grow a chicken to that size.  47 days....isn't that chicken really still a baby?  Why are we eating chickens that are full of growth hormones?  Did you know you were eating chickens with growth hormones?  Do you know what effects growth hormones have on your body and your children's bodies?  If you eat/buy fast food chicken, you are eating growth hormones and supporting this awful abuse.  Do you eat/buy Tyson chicken?  Then you are eating growth hormones and supporting this awful abuse.  Basically, if you are not buying locally grown and loved chickens (meat, veggies, fruit) that have not been injected with growth hormones and abused by living their horrible lives in the dark until they are killed, you are eating growth hormones and supporting this abuse (which I was not aware of until watching Food, INC.).

Understanding Osteoarthritis

Photo source : CV Technologies Inc

I heard of this word last night at the hospital. Apparently osteoarthritis is a condition that affects mostly elderly people. It occurs when the cartilage that surrounds the joint area becomes frayed and in some instances, becomes completely worn away from age, years of use or injury. Without the cartilage, which acts as cushion for the joint, the bones will rub together, causing pain, swelling and possible loss of mobility.

And that was probably what happened to my mum yesterday morning in the hospital. She was checked in the hospital the 3rd time since she was first admitted in August. On Monday, she was admitted for the 3 round of endoscopy to ensure that the bandings have worked and there were no more new lesions. She was scheduled to do it on Tuesday morning but when she woke up in the morning, there was no water at the toilet at her end of the ward. So, she was asked to walk over to the other end of floor. Apparently she could not sleep the night before and having "sea-legs" and coupled with the fact that she has terribly weak knees (have been complaining about knee joints pain since a while back), she fell in the toilet. When my brother arrived at the hospital, he found her bed empty. As he walked out of her ward, found her hobbling back with blood streaming out of her face. Man, that really gave him a fright. SMSed me and the other brother. My 2nd brother went to see mum at the hospital during lunch. I was stuck at work :(

Apparently osteoarthritis is common among older people, it does not discriminate of age groups, sex and geographic areas. Regular symptoms of osteoarthritis includes the following:-

• joint soreness after periods of inactivity or even overuse
• morning stiffness that usually does not last more than 30 minutes
• swollen joints and accummulation of join fluid
• pain from weakend muscles surrounding the joing
• decline in coordination, posture and movement due to pain and stiffness
  

The usual treatment for osteoarthritis normally involves therapy to strengthen the muscles through exercise, application of hot and cold compresses on the painful join, oral medications, use of supportive devices such as crutches and weight controls.

Surgery, such as joint replacement surgery or arthroplasty, can be an option to consider for those experiencing severe pain, joint damange and very limited mobility.

However, I am likely to start mum on an alternative therapy, which includes chiropractic therapy and vitamins such as C and E and also glucosamine. According to a friend of mine, glucosamine is a nutritional building block required in the formation and repair of cartilage. Although naturally occurring, the level of glucosamine production in the body decreases with age. The higher the level of glucosamine, the faster the rate of cartilage formation. Studies have shown that glucosamine was able to provide pain relief similar to that of non-steroidal anti-inflammatory drugs like ibuprofen and aspirin for people with mild to moderate oeteoarthritis.

Glucosamine is extracted from crustacean shells like crab, lobster and shrimp. Read more at wiki. But there is also glucosamine to avoid. Read more here. Meanwhile, I will check with the nutritionist at the hospital for more information. If you need more information on this, let me know.

Mum before her fall and yesterday after her fall at the hospital.

Technorati Tags:health, osteoarthritis, glucosamine
Generated By Technorati Tag Generator

Beware! If You Like Ramen

These pictures were from a email which I received from a friend, and just as I have finished a bowl of home cooked Japanese Ramen at home. When I first read the title of the email, I was a little bit skeptical about the truth in that email. But after looking at the photos, it reminded me of an incident long time ago when a local "low shui fun" noodles factory in my country made the noodles yummy by adding boric acid. Anything to make the noodles yummier and tastier.

Anyway, have a look at the pictures which were sent to me and the text and decide for yourself as to whether this could be fact or not.

There is a restaurant located in Fushan, China serving very popular Lanzhou Ra-Mien (noodle) with daily sales of 700-1200 bowls.

According to the boss, to make such "nice" noodles, some chemical tenderizer have been added during the mixing process. All Lanzhoa Ra-mien contains this chemical.



This chemical is packed in two different packaging. RM3 for the white and RM5 for the blue.


If you could read Chinese, you may be able to tell what is in the contents of the packets.


The function of the chemical is to tenderize and improve the elasticity/softness of the noodles

Experiments were conducted with this chemical in a paper cup and you will see the damages it caused.



On the 2nd day, the chemical has seeped out through the paper cup and caused damage to the floor.

After washing the floor, this was left


The damaging effect was still visible after a long time.

I reckon that if one were to ingest this chemical continuously, problems will arise. But before you throw out all your bags of noodles, perhaps you ought to do a little bit more research first.

Technorati Tags:ramen, ramein, health
Generated By Technorati Tag Generator

A Fart A Day, Keeps Your High Blood Pressure At Bay

Do you agree that everyone learns something new everyday? That is what exactly happened to do me. I never knew that farting (excuse me) could possibly save my life :D.

I read an article today at the Live Science blog which reported that the smelly rotten-egg gas in farts controls blood pressure in mice. This unpleasant aroma of the gas, called hydrogen sulfide is actually expelled by the bacteria living in the human colon.


The article further goes on to read “Now that we know hydrogen sulfide’s role in regulating blood pressure, it may be possible to design drug therapies that enhance its formation as an alternative to the current methods of treatment for hypertension,” said Johns Hopkins neuroscientist Solomon H. Snyder, M.D., a co-author of the study detailed in the Oct. 24th issue of the journal Science.

To read more, click here.

So, how to make us fart more? Haha .. if you find this post rather disgusting, please force yourself to read on. It might save your life. And more importantly, it will make you more tolerant to those who needs to fart for their good health..haha.

Apparently all humans, as long as they eat and drink, are likely to fart. Some more discretely, some are proud to do it aloud and admits to it. Sometimes, there is no ordour but we now know that these are not very healthy farts. Healthy farts must be those fragrant ones, as they can only be produced by the colonies of bacteria in our intestinal tracts. To be most effective in creating large amounts of these "fragrant" gas emissions, one should take more sugary products.

This is extracted also from the Live Science blog. Read on my friends :)

Although the gaseous response of bacteria to food differs from person to person (as every one has a unique collection of their own), the biggest gas-generating ingredients are sugars, especially the following four:

• Fructose – A natural ingredient in plants like onions, corn, wheat and even pears. It's often concentrated into a sugary syrup for soft drinks and fruit drinks.

• Lactose – Milk's sweet natural ingredient, also added to foods like bread and cereal. Some people are born with low levels of lactase, the enzyme that breaks down lactose, a fact that inflates their gassy susceptibility.

• Raffinose – The secret gassy ingredient in beans, which is also found in broccoli, cauliflower, cabbage, asparagus and other vegetables. Products like Beano, designed to reduce gas production, break down the sugar before it can reach eager intestinal bacteria.

• Sorbitol – Found in almost all fruits, this indigestible sugar is also used as an artificial sweetener in "diet" and sugar-free foods. Yes, sugar-free gum, candy, soda and anything else deceptively sweet can cause gas.

Other fart-forming ingredients include fiber and starches found in foods like corn, potatoes and wheat. While fats and protein don't cause gas, they can make a meal take longer to digest—and give bacteria more time to generate gas from other ingredients.

Just about the only food that doesn't give us gas? Rice.

Fighting flatulence takes trial and error to figure out which foods excite your intestinal friends and cutting back on them. As a general rule, taking anti-gas products like alpha-galactosidase (Beano) or lactase enzyme (Lactaid) with problematic foods can curb some flatulence—simethicone (Gas-X) only helps relieve bloating by passing gas faster.

FART for HEALTH! my friends hahaha

Technorati Tags:health, high blood pressure, alternative medicines
Generated By Technorati Tag Generator

Eating Well for Heart Health

I spent dinner with a friend last evening and amongst some of the topics we talked about was Heart Health. I should know as my dad passed on, due to heart failure. It was not a heart attack. His heart just could take the load anymore, it just gave up.

My friend gave me some reading materials, which he happened to have with him and the first paragraph read " Heart Disease affects about 9million adults, killing one every 37 seconds in the US. It is the number 1 killer in Malaysia and number 2 killer in Singapore. What research has shown is that 90 percent of heart diseases can be prevented by changing one's diet, exercising regularly, maintaining a healthy weight and not smoking.

Currently, I am working on a personal project in collaboration with a few people to come out with a 3 prong approach to a better health, maintaining a desired weight and fat levels without having to starve (I for one love food to much to ever want to give up on eating all those yummilicious foods), with an exercise routine that you can incorporate into your daily life (without having to pay fees to join a club, if you don't want to or have the extra money to throw away) and an overall good health program.

These are just a few things to think about in the mean time.

1. Carbohydrates is something you need, in order to ensure a balance diet. But you can choose whole grains instead of refined ones. Whole grains such as brown rice, wheat, whole-wheat pastas contains more fibre which slows the conversion of starch to glucose and fats. Desserts and pastries which are normally made of refined flour often contain a lot of hidden fats and unwanted sugar.

2. Saturated Fats vs Unsaturated Fats. Saturated fats leads to plaque buildups in the arteries. Cut down on butter, sour cream, margarine, fatty meats. Instead go for olive oil or canola oil which contains healthy monounsaturated fats.

3. High quality proteins. These provides the essential amino acids necessary for a healthy heart. Natural protein comes in the form of soy, legumes and marine fish.

4. Vegetables and Fruits. Eat vegetables and fruits in as many color as you can. These color vegetables and fruits are a natural source of phytonutrients that neutralizes free radicals in our bodies and prevents premature aging of the heart, the arteries and the cells.

5. Supplements. In our fast paced lives, we will find it hard sometimes to have all the necessary food types to ensure a balanced diet, which is essential to maintain a healthy and fit body. Supplements like fish oil and vitamins as red yeast rice, omega-3 fatty acids and multivitamins do provide valuable benefits for lowering cholesterol and protecting the heart. Make sure that you get them from reliable manufacturers that ensure safety, efficacy and integrity.

Technorati Tags:heart, healthy, food, diets,
Generated By Technorati Tag Generator

The Humble Little Petai

Do you like Petai? I love these smelly little fellas in sambal(chilli) and udang (prawns). The funny thing is that they don't emit any smell in their raw form. But after you have taken them in, and the body has processed it and purges it out.. yucks! Stinks to kingdom come I tell ya.

This is extracted from Wikipedia "Parkia speciosa (petai, twisted cluster bean, yongchaak, zawngtah or stink bean), is a plant of the genus Parkia in the family Fabaceae. It bears long, flat edible beans with bright green seeds the size and shape of plump almonds which have a rather peculiar smell, characterised by some as being similar to that added to methane gas"

My friend sent this one to me and after reading it, I will never look at the humble little Petai in the same way again.

Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS(premenstrual syndrome): Forget the pills - eat petai.. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anaemia: High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power : 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Undrstand that bananas contain lot of potassium too so eat more banana. Just look at those monkeys, they are really active, alert, smart and funny too!!

Constipation: High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

Morning Sickness : Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites : Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Petai is high in B vitamins that help calm the nervous system.

Overweight: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report c oncluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases.. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control : Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) : Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking: Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack. Strokes: According to research in "The New England Journal of Medicine," eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%".

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!

So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away".

Technorati Tags:health, petai, food, parkia speciosa
Generated By Technorati Tag Generator

Facial Tics

Have you met a person with a facial tic? As a person from Chinese decent, I have heard stories from my grandma that a person who has a facial tic was probably hit by an evil wind whilst he was making faces at another person. That is just an old folk’s tale. The common cause for facial tics is a nervous disorder.

I had a colleague from my previous company who has a repetitive, spasmodic movement involving his eyes. When I first met him, I found it very distracting. It felt like he was perpetually winking at me. However, with time, I got used to it. I was also working with a General Manager of a bank who kept making this grunting noise which I thought was caused by his weight issue (as he was rather overweight at that time). But then, subsequent to his losing quite a bit of weight years on, the grunting was still very audible. It was actually another form of tic. All this came back to me when I was at the local McDonalds having my lunch and I saw a little boy who kept wrinkling his nose.

These days, it is not very often that we come across people with facial tics. Perhaps it is due to the fact that as tics occur most often in children, the treatment may have been already been administered to the child. Most of the treatment for children is in the form of medications.

I happen to chance upon this website on facial tics which has a solution to treat a child’s facial, vocal and motor tics without dangerous medications which can cause harmful side effects. The more I read what was written at the website, the more I was convinced that no parent would want to put his or her child at the risk of medications which will likely caused the child to have queasiness or vomiting, plus a whole list of other side effects. If there is an alternative to having to ingest dangerous drugs, parents will definitely want to consider it.

This was extracted from the facial tics website.

It almost seems that every child who suffers has their own unique tics since they can be extremely diverse.The most common tics are usually:

• Eye blinking
• Mouth twitches
• Eye squinting
• Throat clearing
• Facial contortion
• Wrinkling nose
• Compulsive grunting

Children who suffer from these facial tics might find them hard to live with (especially older children) because it can be frustrating, embarrassing and even a little scary.
But for most parents, prescription drugs can be very scary since they have side effects like:

• Extreme depression
• Queasiness or vomiting
• Hostility or violent behavior
• Exhaustion
• Tardive Dyskinesia – a condition that causes involuntary movements to worsen

If you have a child who may have what you think is a facial tic problem, or a friend’s child with such a problem, do hop over to facialtics.com. There is indeed an easier, safer and more effective treatment than drugs.

Technorati Tags:facial tics, healt
Generated By Technorati Tag Generator

Alert! Milk Based Food Recalled

Just got an sms from my cousin sister in Ipoh and one of my baker sifu regarding the dangerous foods to beware of as a result of the current Milk Powder issue in China. The email reads as follows:-

For your information, the following items have been recalled due to China's milk scandal:

1. M&M
2. Snickers
3. Mento's Yoghurt Bottle
4. Dove Chocolate
5. Oreo Wafer Sticks
6. Dutchlady Sterilised Milk
7. Wall's all natural mango
8. Mini Poppers Ice Cream
9. Magnum Ice Cream
10. Moo Sandwich Ice Cream
11. Mini Cornetto
12. Youcan Ice Cream

Stores have been asked by AVA Singapore to remove them. If u have any of these items at home, don't eat them.

Going to surf the site and check the information. Meanwhile, if anybody has any updates, please put in your comments. Thanks :D

Technorati Tags:milk powder, china, alert, food recalled
Generated By Technorati Tag Generator

How to Prevent a Sore Throat from turning into a Cold

I think this is the season to be coughing and sneezing. A lot of people seem to start of with a sore throat before they progress to a full blown cold. A friend of my Suzan shared something which I thought would help to prevent a sore throat from turning into a cold. This remedy was also practiced by my late dad as he really hates visiting doctors. No harm trying I reckon, if it will save you a bit of money and the ordeal of sitting in an air conditioned place with a stuffed nose.

What Most Doctors Won't Tell You About Colds and Flus... if you don't know, read on.

You just won't get this information on why colds and flus can
help you stay healthy over the long run from medical textbooks
and mainstream media - please consider sharing it with family
and friends.

Although experiencing a cold or the flu once in a while can help
rid your body of your weakest cells, I'm willing to bet that there

are times when you would really prefer to delay such a period of

cleansing and malaise.

Here's how you can stand a good chance of preventing a cold from developing:

As soon as you experience that sore, tickly feeling in your
throat that precedes a full-blown cold, gargle with warm salt water.
And when I say gargle, I mean really gargle; take in a mouthful
of warm salt water, look up at the ceiling, and gargle aggressively.

You may want to tap at your throat (the Adam's apple region) with your fingers while you gargle to encourage the warm salt water to trickle

deeply into your throat.

Gargle like this several times with a glass of warm salt water, and

repeat as often as possible throughout the day.

Warm salt water can remove viruses from the tonsils and adenoids
that line the back of your throat region. Viruses that cause colds and flus typically get caught by your tonsils and adenoids before they spread through your body. Your tonsils and adenoids are important parts of your immune system because they are located near the entrance of your breathing passages, and they serve as a first line of defense against undesirable airborne microorganisms and substances.

This, by the way, is why it is best not to remove tonsils and adenoids from your throat region. Chronic swelling of tonsils and adenoids is best addressed by reducing sugar intake, adopting a minimally processed diet that is rich in fresh plant foods, and supporting immune system health by getting plenty of rest, exercise, and exposure to sunlight and fresh air.

Cold salt water may also help to remove viruses from your tonsils and adenoids, but warm salt water tends to be more effective. Warm water may help to melt the fatty coating that protects viruses that cause the cold and flu.

What if you gargle for all you're worth but still end up developing a full-blown cold?

Get lots of rest, drink plenty of fluids, and take comfort in knowing that countless viruses are at work destroying your weakest cells. And don't forget to blow your nose as often as it runs; help your body get rid of what it wants to get rid of.

P.S. Free Brian Tracy Video worth $97...

P.S.S. Lucrative eLearning Biz Opportunity ... that can change your Financial and Life Destiny!

Technorati Tags:sore throat, cold, cough, flu, health, remedy
Generated By Technorati Tag Generator

Yikes...Malaysia is in the News again

As usual, instead of reading the newspapers over breakfast, I think many of us surf blogs and the internet news over breakfast. As I was just about to swallow my last mouthful of nasi lemak, I saw this headline "California Department of Public Health Warns Consumers Not To Eat Ego Hao Jin Bang Candy imported from Malaysia". Wah...better check liow as I love to buy all these local junk food (especially preserved fruits) from the supermarket and the name Ego does ring a bell.

Found Ego's website without too much difficulty and when it flashed up, my first thought was "Alamak. I have bought and eaten quite a fair bit of their products and if I am not mistaken, I still have some at home". I bet if you were to go to the website to have a look, you would probably have seen their products in most of the supermarkets but may not have bought any. My consolation is perhaps this. The report read "Pregnant women and parents of children who may have consumed this candy should consult their physician or other health care provider to determine if medical testing is needed". I am not pregnant and neither am I a child, perhaps it would not affect me. Ahhhh.... now I understand why I seem to be gaining a fair bit of weight lately. It was not all those cakes and cookies from the Food Exchange Program, but the lead bits that I am swallowing down....phew... and here I thought I had to cut down on the cakes and cookies.

This is the picture of the accused product. I will be keeping an eye out for statements from the manufacturer to dispute this.

Technorati Tags:preserved fruits, candy, junk food, health
Generated By Technorati Tag Generator

Reconnective Healing

Have I ever mentioned that I am very interested in all things unconventional, whether it is unconventional music, food, religion, healing. Well, I have been a reiki level 2 student since many years ago and have been using it mainly to heal myself and some of those close to me. In the beginning, I was also a bit skeptical as to how effective this form of healing can be until a very personal experience I had in my office some years back. A colleague was having an awfully painful encounter in the office which later was diagnosed as a spontaneous abortion. Well, that experience really changed my entire perception and understanding on the potential of using reiki as an alternative form of healing.

Yesterday, as a result of much encouragement and sponsorship by a good friend, I made my way to Lighworks at the back of Wisma NPL for my Reconnective Healing. At times, we are not even aware of what sort of healing we need. Most of the time, we are only aware of our physical needs, but there is also our emotional needs, our psychological needs and also our body's hormonal needs. When I went through my reiki level 1 attunement process, which basically enables a recipient to open up and connect to the Universal Reiki Energies on a mental, physical, emotional and psychic level plus it also clears and balances many important energy channels within the body, I never thought that what I needed healing most was my emotional side. After the attunement process, my Reiki Master did ask me to be prepared as sometimes healing takes place after experiencing some unexpected results due to "cleansing" or what others would call de-toxification. Little did I know that my healing started in the middle of the night, in a cyber cafe. Half way chatting to a friend in Canada, suddenly, I felt quite emotional and tears started to roll down my face. Heck, we were chatting about his lakeside holiday the weekend before. I had to quickly bade him goodbye and log off my MSN and practically ran out of the cafe. The bout of tears went on for almost 5 whole minutes. Mmmm... according to my Reiki Master, I must have been carrying these emotional baggages without knowing that I was. Cool...hahaha..

Anyway, after the healing treatment yesterday, the facilitator informed me that healing will take place when when his treatment stopped ... yikes...i hope it is not with another bout of tears to kick off the healing .. haha.. but i doubt it..my emotional baggages have all been cried out the last time...but let me share this with you (hopefully he is not going to kill me when he finds out that I have posted his less than attractive picture here)... a friend who went for his healing session almost a month back was a-ok until 2 days ago. He broke out in rashes.. from the scalp on his head to the soles of his feet... he looked like he was going to transform into the THING.. from the Fantastic Four Team. Asked him if he felt any super powers surging in... for that I got a growl... oh well, it is not everyday one has a superhero for a friend mah!! According to the facilitators at Lightworks, this is likely to by my friend's way of his body getting rid of all the toxins. Each person will experience different results after the treatment.


This reminded me of the healing potentials of lingzhi. Many have spoken of the lingzhi's ability to heal a lot of illness but before healing can take place, one has to experience some form of detoxification. Some people even get fevers, coughs, colds. Well, I will soon know :)

Lightworks

General Line
Tel: +6 03 2143 2966
Fax: +6 03 2143 2977

Address:
19, Jalan Mesui
Off Jalan Nagasari
Kuala Lumpur
50200

Technorati Tags:reconnective healing, alternative healing, reiki
Generated By Technorati Tag Generator

How to Stop a Cough in 5 mins

My friends and business associates, Zul and Fathiah sent me this home remedy that is supposedly very effective in stopping coughs. This is truly something worth sharing. Apparently, this has been tried and tested and confirmed to work. Furthermore, the technique used here is external, so, honestly, no harm trying.

This is what they sent in their email to me....

We have all been kept awake by our own or someone else's cough. Try this and pass it on. The tip and not the cough. ANYTHING is better than antibiotics. Even babies could benefit from this and the parents wouldn't worry about the safety of their child. And of course, it is harmless and free from any type of side-effects. WOW! I was raised, and raised my kids with Vicks. How come I never knew this? I can't wait for my next cough. Amazing! READ IT ALL. It works 100 percent of the time, although the scientists at the Canada Research council (who discovered it) aren't sure why.



Treatment: To stop night time coughing in a child (or an adult, as we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks. Even persistent, heavy, deep coughing will stop in about five minutes and stay stopped for many, many hours of relief. This works 100 percent of the time, and is more effective in children than even very strong prescription cough medicines. In addition it is extremely soothing and comforting and they will sleep soundly. I heard the head of the Canada Research Council describe these findings on the part of their scientists when they were investigating the effectiveness and usage of prescription cough medicines in children, as compared to alternative therapies like acupressure. I just happened to tune in to a.m. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs, so I listened. It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in addition to have a soothing and calming effect on sick children who then went on to sleep soundly. My wife tried it on herself when she had a very deep constant and persistent cough a few weeks ago, and it worked 100 percent! She said it felt like a warm blanket had enveloped her. The coughing stopped in a few minutes, and believe me this was a deep (incredibly annoying!) every few seconds, uncontrollable cough and she slept cough-free for hours every night she used it. If you have children or grandchildren, pass it on. If you end up sick, try it yourself and you will be absolutely amazed.

Technorati Tags:cough, cure, vicks vapour rub
Generated By Technorati Tag Generator

Cancer Update from Johns Hopkins

I just got this email from a friend after lunch I just want to share it with you...

Cancer News from Johns Hopkins

1. No Plastic Containers in Microwave Ovens

2. No Water Bottles in the Freezer
3. No Plastic Wrap in the Microwave Oven


A dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

.

Recently, Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body...

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food... You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.

Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons...

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead

Technorati Tags:health, cancer awareness, john hopkins
Generated By Technorati Tag Generator