I have not seen Ming for more than 6 months and I just could not believe my eyes. Yeah.. he told me that he was on a diet over the phone and yada yada yada.. hey ain't tis the season to be round and jolly?When I saw him... he was really looking good. His little round santa belly is now almost like a washboard. Geezz... if he was not married already with a kid.. I could fall for this guy's (body shape) :).
Seriously, I was rather doubtful as to the lasting power of all these fancy diets. But he has been on it for more than 60 days or so and the best thing for a glutton like me is when he tells me that he is having 3 main meals and no less than 3 snacks to a maximum of 9 snacks a day. Wow.. this really really my kinda diet.. a (see) food (and eat 'em) diet. He promises to send some reading materials over to me over the weekend. Of course there will be some supplements to take in order to keep the body energetic and in good shape. I reckon that most of us are taking some form of vitamins already, so that is not a big deal for me.
I can't wait for him to send me this 3 main meals and up to 9 snacks a day diet plan. Exercise (like 10,000 steps a day, no need for fancy gym membership) and sufficient sleep (hey.. that is one of my mostest favoritest hobby) is also important.But one thing though, he advises that I should find myself a partner or some partners to do this diet with as it will be much more fun and effective, either as encouragement for each other or as a needle in the other's butts when they slack off. So.... where are my friends who want to give it ago?? I wanna start quick quick.. :)
My dream body shape is like this....
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